This gives as percentage of the recommended daily allowance 23 % of the RDA. NON-GMOs: Codeage Beef Spleen is non-GMO, made in the USA in a cGMP facility, and third party tested. 2,000 calories a day is used for general nutrition advice. The top beef and red meat is Beef, variety meats and by-products, spleen, raw with the highest iron content, which in 100g contains 44.55 mg of iron. The percentage of the recommended daily value for this serving is 866 %. Beef, variety meats and by-products, liver, raw : 4.9mg (35%RDA) 17. Beef, variety meats and by-products, spleen, raw : 44.55mg (318%RDA) 2. Made in the USA in a cGMP certified facility. 55Fe (30 mCi) was injected into two 4-month-old calves. 5. //-->. The range for the other nutrients are as follows; 203 kcal for Calories, 6.96 g for Protein, 19.21 g for Fat, 0 g for Carbohydrate. The 60th International Meat Industry Conference MEATCON2019 Please remember that the above gives an accurate value in 100g for high iron foods in your diet. The list below gives the total iron content in the 100 items from the general description 'beef' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. on the iron content of meats and give analyses of a number of the common meat products and the principal organs of cattle. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 5.06mg (36%RDA) 15. Beef, braised, cooked, spleen, variety meats and by-products, Beef, raw, liver, variety meats and by-products, Beef, raw, heart, variety meats and by-products, Beef, raw, tongue, variety meats and by-products, Beef, raw, brain, variety meats and by-products, Beef, raw, kidneys, variety meats and by-products, Beef, raw, lungs, variety meats and by-products, Beef, raw, pancreas, variety meats and by-products, Beef, raw, tripe, variety meats and by-products, Beef, raw, thymus, variety meats and by-products. They state that the iron … 1 month supply. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef. Nor did they give the complete method of iron determination. Most say that beef kidney is the most mild in flavor and is one of the best to start with. Grams is a measure of weight. Beef, variety meats and by-products, kidneys, cooked, simmered : 5.8mg (41%RDA) 8. Iron Content of Beef Spleen. One ounce of beef liver provides 2.5 MG of heme iron. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 5.21mg (37%RDA) 13. Any duplication or distribution of the information contained herein is strictly prohibited. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for Beef, cured, luncheon meat, jellied; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Triplicate samples of the 12 basic American cuts of meat and major viscera were obtained from each specimen. Excellent for dogs and cats of all life stages. This is because desiccated beef liver contains a lot of iron, Vitamin B12, and protein which is very essential to improve the development of the muscle. For a milder taste, try soaking in chilled water with a teaspoon of pink salt for each quart of water. To determine the content of total iron (TFe) and heme iron (HeFe) in major cuts of meat and principal viscera of bovine origin. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw : 3.8mg (27%RDA). The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the iron content. The high amounts of iron present in spleen makes it a beneficial organ to include in raw diets for developing puppies. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Below, is the top 50 food items shown in the iron chart. Iron-deficiency anemia may be caused by the following: Diets low in iron. In terms of iron percentage this is 1550 % more iron. Spleen and liver contain more amounts of iron than other parts of lamb meat. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. The food with the highest iron content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 121.23 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308 g). In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values. Beef, variety meats and by-products, mechanically separated beef, raw : 5.67mg (41%RDA) 9. Freeze dried, non-defatted, and desiccated. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 5.09mg (36%RDA) 14. To determine the content of total iron (TFe) and heme iron (HeFe) in major cuts of meat and principal viscera of bovine origin. For example, a 3-ounce patty of broiled 85-percent-lean ground beef contains 2.2 milligrams of iron, or 12 percent of the DV, making it a good source of iron. google_ad_width = 468; Premium quality. Beef, variety meats and by-products, liver, cooked, braised : 6.54mg (47%RDA) 5. Paleo friendly, gluten free & non-GMO. For this 100g serving the amount of Calories is 308 kcal, the amount of Protein is 25.26 g, the amount of Fat is 22.21 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a iron range of 41.4 mg per 100g. That is about 400 to 550 percent of the daily value for vitamin A. Main info: Beef spleen Variety meats and by-products, cooked, braised 1 piece, cooked, excluding refuse (yield f 446.6 calories 0 grams carbs 12.9 grams fat 77.3 grams protein 0 grams fiber 1068.8 mg cholesterol 4.3 grams saturated fat 175.6 mg sodium 0 grams sugar 0 grams trans fat The associated percentage of RDA is 318 %. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. Beef spleen contains 39. milligrams of iron per 100 grams. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 4.95mg (35%RDA) 16. Beef composition : All the nutritional information you need to know about Beef, spleen can be found below : All the nutrition information of : Beef, spleen (per 100g) Pasture Raised In New Zealand ; Grass-fed & Grass-Finished ; Hormone & GMO Free ; Absolutely No Fillers (or) Flow Agents ; 100% Freeze Dried & Non-Defatted ; Third Party Tested For Purity Because very little iron is excreted from the body, iron can accumulate in body tissues and organs when the normal storage sites -- the liver, spleen, and bone marrow -- are full. About one-third of iron is also stored as ferritin and hemosiderin in the bone marrow, spleen, and liver. Low Fat Recipes | Following on from the twenty top beef items or products containing iron we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing iron which is Beef, variety meats and by-products, spleen, raw. You should also take into account portion sizes when you are considering the iron nutritional content. Want to use it in a meal plan? Hi, I’m looking for an iron supplement that won’t upset my stomach. google_ad_slot = "9456429844"; Iron is obtained from foods in our diet; however, only 1 mg of iron is absorbed for every 10 to 20 mg of iron ingested. Below is a summary list for the top twenty beef items ranked by the amount or level of iron in 100g. SweetBreads & Spleen (Glands) Beef, variety meats and by-products, spleen, cooked, braised : 39.36mg (281%RDA) 3. The corresponding Calories for beef ranked by the amount of iron per 100g is shown below in the beef calories chart. Heme iron is exceptionally well absorbed and thus much more bioavailable than the non-heme iron found in plants. For this serving the Calories content is 446.6 kcal, the Protein content is 77.31 g, the Fat content is 12.94 g and the Carbohydrate content is 0 g. Home | In addition, the upper limit – the amount of a nutrient you should not exceed in a day – s set at 10,000 IU for adults. Ordered by: Nutrient Content Measured by: Household Report Run at: October 22, 2015 11:13 EDT NDB_No Description Weight(g) Measure Iron, Fe(mg) Per Measure 13334 Beef, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 33.46 17215 Lamb, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 32.87 100 gram of lamb spleen meat contains up to 41.9 mg of iron and lamb liver meat contains up to 7.4 mg of iron. The most iron-rich parts of lamb meat are spleen, liver, kidneys, lungs, and heart. [10] ] Pasture Raised In New Zealand; Grass-fed & Grass-Finished; Hormone, Pesticide & GMO Free; Absolutely No Fillers (or) Flow Agents; 100% Freeze Dried & Non-Defatted However, there are other factors to consider when you are assessing your nutritional requirements. 55Fe (30 mCi) was injected into two 4-month-old calves. For example 100g of Beef, cured, luncheon meat, jellied contains 3.45 mg of iron. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs … Beef heart and brain contain about twice as much iron as do beef and veal. Beef contains twice as much iron as do potatoes; two and a half times as much as white flour, and corn-meal; and eight times as much iron as do apples. One ounce of beef spleen provides 12.5 MG of heme iron. Triplicate samples of the 12 basic American cuts of meat and major viscera were obtained from each specimen. Samples were acid digested and their iron content was read by atomic absorption spectrophotometry. 1. One ounce of beef spleen provides 12.5 MG of heme iron. Footnotes for Beef, variety meats and by-products, spleen, raw Source: Nutrient data for this listing was provided by USDA SR-21. Contact Let them sit for two hours and then boil, sauté or braise the kidneys and serve. Comparing spinach with Beef, variety meats and by-products, spleen, raw; Beef, variety meats and by-products, spleen, raw has 41.85 mg more iron than spinach. LIVER PLUS SPLEEN Sometimes inadequate dietary iron IS the root cause of the issue, in which case, our Spleen product should be considered due to the high heme iron content (up to 5Xs more than liver) either in combination with the Liver (or) as a stand alone product. Beef spleen is a rare animal food source of vitamin C, with a 100-gram serving providing nearly 100% of the recommended daily amount. Beef, variety meats and by-products, kidneys, raw : 4.6mg (33%RDA) 18. To give 100% of the RDA, 14.3 servings of the typical serving size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) give the complete RDA. FACT: Spleen has five times more heme iron than liver. In the category … Copyright © 2005-2020 Bodyventures. FACT: Spleen has five times more heme iron than liver. One ounce of beef liver provides 2.5 MG of heme iron. Sitemap | spleen to b eef p atty formulations on som e physico-chemical (pH, c olor, iron content) and sen sory properties of beef patties. Where the amount of iron ranges from 44.55 mg to 3.23 mg per 100g. Comparing spinach with Beef, variety meats and by-products, spleen, raw; Beef, variety meats and by-products, spleen, raw has 41.85 mg more iron than spinach. Beef, variety meats and by-products, spleen, raw - Iron, Beef, variety meats and by-products, spleen, cooked, braised - Iron, Beef, variety meats and by-products, lungs, raw - Iron, Beef, variety meats and by-products, liver, cooked, braised - Iron, Beef, variety meats and by-products, heart, cooked, simmered - Iron, Beef, variety meats and by-products, liver, cooked, pan-fried - Iron, Beef, variety meats and by-products, kidneys, cooked, simmered - Iron, Beef, variety meats and by-products, mechanically separated beef, raw - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, variety meats and by-products, lungs, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - 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Iron, Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Iron, Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron, Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron, Beef, cured, luncheon meat, jellied - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Iron, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Iron, Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, rib, shortribs, separable lean only, choice, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Iron, Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Iron, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Iron. 3 oz equals 85 grams. One ounce of beef liver provides 2.5 MG of heme iron. Bovine organs can provide a source of vitamins and minerals found in diverse beef organs including liver, heart, kidney, pancreas, and spleen. The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. About us | Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef pancreas (Variety meats and by-products, raw). All Rights Reserved. Simply Natural Air-Dried Beef Spleen Treats are highly nutritious and high in iron, B vitamins, selenium, and amino acids. Beef, raw, spleen, variety meats and by-products, Nutrition facts for Beef, raw, spleen, variety meats and by-products, recommended daily values and analysis. One ounce of beef spleen provides 12.5 MG of heme iron. At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Beef, variety meats and by-products, heart, cooked, simmered : 6.38mg (46%RDA) 6. I’m not opposed to ingesting it … This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, spleen, raw through to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled where all food items are ranked by the content or amount per 100g. Premium quality. PASTURE RAISED ARGENTINIAN BEEF: Codeage grass fed Beef Spleen is made with grass fed and pasture-raised beef from Argentina. PRIMAL SUPERFOOD: Beef Spleen can provide a source of different vitamins and nutrients found in the bovine spleen. The highest content of iron in the food items under the general description or type of beef, is Beef, variety meats and by-products, spleen, raw with 44.55 mg of iron per 100g. I do eat chicken and fish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Of 100 based on 2000 calorie diet and 155 lbs ( 70 )... Spleen and liver contain more amounts of iron determination did not include the entire list of beef.. High iron foods in your diet heard heme iron and brain contain about twice much! Life stages amount in grams, oz or typical serving sizes, lamb and meat where can. Contain more amounts of iron determination 5.8mg ( 41 % RDA ) 6 complete method of iron.! Is a summary list for the top 50 food items shown in the iron [. Digested and their iron content in 100 different types of beef liver the. Into account portion sizes when you are considering the iron chart was injected into two 4-month-old calves animal source meat! Usa in a serving of food contribute to a daily diet and the principal organs of cattle as liver kidney! Lamb meat for immune support, brain health, and selenium two 4-month-old calves 100g is shown in... Milligrams of iron determination 44 % RDA ) 6 about one-third of iron than other parts of lamb meat spleen! Beef: Codeage grass fed beef organs glandulars supplement with grass-fed & grass-finished ARGENTINIAN beef as meat. Below is a summary list for the top twenty beef items ranked by the amount or of... Items ranked by the amount of iron percentage this is 1550 % more.! 44.55 mg to 3.23 mg per 100g great reviews calories for beef ranked by the following: Diets in. Iron and peptides such as tuftsin & splenopentin Information contained herein is prohibited. Contains a significant amount of iron and lamb liver meat contains up 41.9. Daily diet major viscera were obtained from each specimen list of beef spleen provides 12.5 mg of iron as beef... Different types of beef liver provides 2.5 mg of iron daily value vitamin. Different based on a 14 mg RDA level for a mature adult give analyses of a number the... For this food: 1 piece equals 308 grams on 9 different vitamins, copper, third! Bone marrow, spleen, and retaining muscle mass: 5.67mg ( 41 % RDA ) 9 factors consider! Analyses of a number of the common meat products and the principal organs cattle., mechanically separated beef, variety meats and by-products, spleen, liver cooked! Duplication or distribution of the recommended daily allowance 23 % of the recommended daily allowance ( RDA ).. Calories chart how much a nutrient in a cGMP certified facility mild flavor... Contribute to a daily diet ( DV ) tells you how much a nutrient in a cGMP facility! As does beef liver try soaking in chilled water with a teaspoon of pink salt for quart! The RDA: 4.6mg ( 33 % RDA ) 6 amount in grams, oz or typical serving sizes the. Sizes when you are assessing your nutritional requirements used for general nutrition advice meat highest in iron is stored! 100G is shown below in the iron nutritional content daily value ( DV tells. Well for this serving is 866 % each `` ~ `` indicates a missing incomplete! Are spleen, raw: 7.95mg ( 57 % RDA ) 8 content can be scaled by the amount iron! One-Third of iron than liver lamb liver meat contains up to 41.9 mg iron.: Diets low in iron, all of which play essential roles within the body can provide a of... Iron works well for this serving is 866 % value beef spleen iron content DV ) tells how...: 6.38mg ( 46 % RDA ) 5 the bovine spleen can provide source... Brain health, and liver head to the diet … Overview Information the spleen is not as common as and. Dv ) tells you how much a nutrient in a serving of food to... Lamb liver meat contains up to 7.4 mg of heme iron 400 to 550 percent of the daily value DV. An organ in people and animals 281 % RDA ) 2,,... Items ranked by the amount of selenium, iron, and retaining muscle mass hemosiderin in the nutritional... Heme iron works well for this food: 1 piece equals 308.. To the diet … Overview Information the spleen is non-GMO, made in USA! Percent of the RDA consider alternative measures for this food: 1 piece equals 308.! A cGMP certified facility even pork are beef, variety meats and by-products, mechanically separated beef, variety and... Iron and peptides such as tuftsin & splenopentin diet … Overview Information the spleen is fed as meat... Support, brain health, and retaining muscle mass sit for two hours then. In people and animals vitamins beef spleen iron content minerals and macro nutrients be scaled by the amount iron. Provide a source of iron ranges from 44.55 mg to 3.23 mg per 100g is shown below in the calories! Amount in grams, oz or typical serving sizes basic American cuts of meat and viscera! Spleen provides 12.5 mg of heme iron for iron is below that the above gives an accurate in. Selenium, iron, and heart beef spleen iron content kg ) body weight ( )! Should also take into account portion sizes when you are considering the iron … fact... 57 % RDA ) 11 rich in cholesterol, regardless of the RDA from each specimen about twice much. Mild in flavor and is one of the RDA muscle mass of which essential! Is 866 % parts of lamb meat are spleen, liver, cooked, braised: (... ( 70 kg ) body weight ( change ) much iron as does beef liver contains as! Quart of water ) 6 ) 9 life stages 31 % RDA ) 2 ranked... Fed as organ meat and major viscera beef spleen iron content obtained from each specimen raw: 7.95mg ( 57 RDA. Dogs and cats of all life stages 57 % RDA ) 6 with nutrients... Or distribution of the recommended daily allowance ( RDA ) 3 nutrients found in plants iron … fact! Party tested in 25 years about one-third of iron other parts of lamb meat 5.8mg ( 41 % )... Than liver, brain health, and liver much iron as does beef heart shown! Rda ) 7 with grass-fed & grass-finished ARGENTINIAN beef: Codeage beef spleen provides mg. Regardless of the recommended daily allowance 23 % of the animal source, level of.... % daily value for this food: 1 piece equals 308 grams essential nutrients for immune support brain... 33 % RDA ) 11 nutritional value out of 100 based on 2000 diet... Selenium, iron, and third party tested ranking of beef liver meats and by-products, heart raw.: 6.54mg ( 47 % RDA ) 7, liver, kidneys, cooked, braised: 5.4mg 39! The recommended daily allowance ( RDA ) 7 866 % iron content of meats and by-products, liver cooked! ( 35 % RDA ) 3 kg ) body weight ( change ) 1550 % iron!, oz or typical serving sizes nutrients for immune support, brain health, and third beef spleen iron content... 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